Enter your circumference measurements to calculate your body fat percentage using the U.S. Army's standardized method. Results are instantly compared against the accepted standards for your age group, giving you a clear picture of where you stand relative to Army body composition regulations. A practical starting point for any body composition tracking protocol.

A brief, research-validated self-assessment that produces a single composite score reflecting overall resilience. It measures how effectively you manage stress, adapt under pressure, and recover from setbacks across multiple dimensions of psychological toughness. Widely used in sport science and clinical research, your score is a reliable baseline for tracking mental toughness development over time.

The Intensity x Number of Lifts metric quantifies the total demand of a training session by combining volume and relative intensity into a single score. Input sets, reps, and percentage of max to determine whether a session is appropriately loaded, underdosed, or pushing into high-fatigue territory. A more complete picture of training stress than volume or intensity alone.

A structured evaluation framework built around measurable coaching outcomes rather than subjective impressions. It scores across five domains: athlete results, tactical execution, data tracking and usage, professional development, and leadership behavior. Built to the standard expected of coaches working within elite performance environments.

Uses the Sayers equation to estimate peak lower-body power output from bodyweight and vertical jump height. The result converts instantly to watts, making it possible to compare power output fairly across athletes of different sizes. A field-deployable test requiring no equipment beyond a jump measurement tool.

The PVT is a gold-standard tool in cognitive science for measuring sustained attention and reaction time, particularly under conditions of fatigue or sleep deprivation. Your score reflects mean response time and attentional lapses over the test period, giving a quantified snapshot of cognitive readiness before competition, practice, or high-stakes decisions.

A classic neuropsychological assessment that measures cognitive interference, the cost your brain incurs when conflicting information competes for attention. Performance reflects processing speed, attentional control, and executive function. The interference score provides a quick, reliable indicator of how efficiently the brain filters distractions under pressure.

Enter your bodyweight and select a goal, whether that is weight loss, muscle gain, or body recomposition, to receive a personalized macronutrient target. Outputs are calculated from established nutritional guidelines and adjusted for the demands of performance-focused training. A practical starting point for building a nutrition strategy without guesswork.

Every athlete has exactly 168 hours in a week. This planning tool helps you map how those hours are actually being spent, identify misalignments between your schedule and your goals, and locate where performance wins and losses are being decided before training even begins. A structural audit of your week, built around intentional use of time.

The Big Five model is the most extensively validated framework in personality psychology. It measures five core dimensions: Openness, Conscientiousness, Extraversion, Agreeableness, and Neuroticism. In performance contexts, this profile informs how athletes respond to stress, training feedback, competition pressure, and team dynamics. Useful for coaches building individualized communication and preparation strategies.

Calculates working weights from your warmup set data so each working set hits the intended difficulty without manual calculation between lifts. As loads are updated, the tool recalculates in real time, removing the guesswork that leads to undertrained or overtrained sets. Designed for coaches and athletes who program with percentages and need accuracy on the floor.

Paste in an Excel workout database and the tool automatically standardizes exercise names, correcting inconsistencies in formatting, abbreviations, and naming conventions across large movement libraries. Built for coaching staffs and sport scientists managing shared training databases where inconsistent exercise labeling creates downstream errors in tracking and analysis.

Plug in your countermovement jump force plate data and the app ranks each metric by priority, from Needs Work to Elite, against position-specific MLB standards. Translates raw force plate output into a clear, actionable readout so coaches and athletes can immediately identify which qualities are competition-ready and which need targeted development. Built for performance staff working with professional baseball benchmarks.

Plug in athlete composite data and instantly see each athlete's biggest needs ranked from highest priority to strongest area. The app turns a large performance profile into a clear, coachable priority list so training decisions are faster and more targeted.

Anthropometric profiling tool that uses stature and body circumference measurements to project an athlete's ideal frame and compare current measurements to target standards. A data-driven way to set physique development targets grounded in structural proportionality rather than aesthetic guesswork.

Assigns the right training program based on your readiness, equipment access, and goals using workouts built from military training manuals. Removes the decision overhead of program selection by routing athletes directly to the most appropriate protocol for their current situation.

Builds a pull-up training plan based on your current level, then guides you through each workout with sets, reps, rest times, and progression. A structured, individualized approach to one of the most reliable indicators of relative upper-body strength.

Helps athletes quickly identify the best recovery option based on fatigue type, severity, duration, and available tools. Delivers a clear modality recommendation while flagging higher-risk symptoms that should be reviewed by the Newman HP Director before resuming training.