Education


Two resources,

same mission.

Newman HP — Athlete Foundations Widget

Athlete
Foundations

Build Your Foundation. Master the Science.

A curated deep dive into the core principles of strength and conditioning. Instead of wading through the noise of scattered information, you will engage with 10 seminal research articles specifically selected to build a high-level framework for performance. This is where serious practitioners begin.

What You Will Gain
Scientific Literacy
Understand the reasoning behind effective training interventions, not just the protocols.
Structural Clarity
Learn to bridge the gap between research, theory, and applied program design.
Critical Thinking
Move beyond copying workouts to applying first principles for long-term performance.
$199
Newman HP — Coaching Mentorship Widget

Coaching
Community
Program

The Staff You've Always Wanted

A network of coaches who refuse to be capped. Get access to shared tools and a vetted digital community to expand your resources outside of your facility, automate the workload, and turn your individual effort into collective leverage.

What You Will Gain
Cross-Departmental Alignment
Protocols to unify coaching, medical, and performance staffs under one shared methodology.
Integrated Load Management
Systematic approach to balancing daily workloads with physiological recovery.
Objective Return-to-Play
Clear decision matrixes for player availability that remove emotional bias from injury management.
Operational Consistency
Repeatable frameworks for schedule management and weekly organizational rhythm.
$295

PRE-LAUNCH SPECIAL PRICING

"In 2017, I met Thomas Newman and was quickly introduced to his methodology — a standard that became widely respected in the strength and conditioning world for producing championship programs and professional athletes. Nothing was random: every rep, every set, every yard was accounted for. That experience reshaped how I approach sports performance and forced me to reevaluate everything I thought I knew. For that, I'm forever grateful."

University of Bridgeport Athletics

Paul Spada, MS,CSCS

"The intensity and depth of his mentorship helped mold my critical lens for dissecting training, coaching athletes, running operations, and embed high standards that sharpened how I approach many aspects of life, not just my career."

Senior Coach, Future
Beau Bartone, MS, CSCS

"Newman Performance and Tom Newman have always been at the tip of the spear, blending old-school principles with new-school methods and turning over every stone in pursuit of sustained, elite performance. My time as an intern under Tom at Yale University shifted my lens beyond outputs to the full picture, an approach that still shapes how I coach today."

Excel Sports Agency
Brock Crews, MS, CSCS

"Rarely do you encounter a coach who combines a profound grasp of science with the ability to truly coach and motivate athletes — Tom is undoubtedly one of them. He excels at nurturing development at every level, from emerging athletes reaching their potential to professionals whose livelihoods depend on their performance."

9 Year NFL Starter · CEO of Power Athlete Inc
John Welbourn

"The intensity and depth of his mentorship helped mold my critical lens for dissecting training, coaching athletes, running operations, and embed high standards that sharpened how I approach many aspects of life, not just my career."

Senior Coach, Future
Beau Bartone, MS, CSCS

"Newman Performance and Tom Newman have always been at the tip of the spear, blending old-school principles with new-school methods and turning over every stone in pursuit of sustained, elite performance. My time as an intern under Tom at Yale University shifted my lens beyond outputs to the full picture, an approach that still shapes how I coach today."

Excel Sports Agency
Brock Crews, MS, CSCS

"Rarely do you encounter a coach who combines a profound grasp of science with the ability to truly coach and motivate athletes — Tom is undoubtedly one of them. He excels at nurturing development at every level, from emerging athletes reaching their potential to professionals whose livelihoods depend on their performance."

9 Year NFL Starter · CEO of Power Athlete Inc
John Welbourn

Courses.
Community.
And We Are Just
Getting Started.

Newman HP — Full Oversight Widget
Beyond the Courses

Committed to powering
High Performance At Every Level.

Explore Services
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Free Performance Toolbox

Before a course, before a consultation, start with the tools Thomas uses with professional clients. Available at no cost.

Peak Power Calculator
Estimate peak anaerobic output from vertical jump data.
Psychomotor Vigilance Test
Measure cognitive readiness and reaction time.
BEAST Macro Calculator
Individualized macronutrient targets based on training load.
Access the Free Toolbox