RETURN TO PERFORMANCE
YOUR INJURY HEALS.
THE REST OF YOU TRAINS.
A pro-style recovery model that wraps around your existing physical therapy plan: and bridges the gap to prepare your body for a return that surpasses where you were before the injury.
HOPE IS NOT
A REHAB STRATEGY.
Your physical therapist is doing their job. But while that one thing heals, the rest of you is sitting still. Your fitness is sliding. Your nutrition is drifting. Your head is somewhere it shouldn't be.
Most athletes come back from injury behind where they started. Not because the injury didn't heal. Because nobody trained the parts that weren't hurt.
That's what we do.
YOUR THERAPIST FIXES THE INJURY. WE HANDLE EVERYTHING ELSE.
The clinic has one job and they're good at it. But they don't have time to manage your conditioning, your nutrition, or your mental state while you're on the table.
We do. Newman HP wraps around your existing PT plan and trains everything outside the injury. So when you're cleared, you're not starting over. You're ahead.
THE FRAMEWORK
Five Systems.
Zero Wasted Days.
Each pillar targets what standard physical therapy cannot cover. Together they form a complete recovery ecosystem.
PROGRAM TIERS
CHOOSE YOUR
PROTOCOL.
- 30-minute Zoom kickoff call to map your full recovery plan
- Biweekly 30-minute Zoom check-ins with your Newman HP coach
- Daily access via coaching app for programming across all five pillars
- Asynchronous messaging for daily questions and adjustments
- Nutrition, S&C, cognitive, and mental performance programming included
- Two 30-minute Zoom check-ins per month
- Daily access to programming via coaching app
- Asynchronous messaging for questions and adjustments
- All five programming pillars included at a self-directed pace
FOR PHYSICAL THERAPISTS
The best clinics don't just heal injuries. They send patients back better than before. We built this program with physical therapists, not around them.
While you handle the acute trauma or post-surgical site, we take everything else off your plate. Conditioning, nutrition, mental approach, time management, cognitive training. The parts of recovery that matter and that insurance doesn't pay you to address.
Your clinical Plan.
Our performance Layer.
While my focus was on the injury site, they managed the performance variables — sleep, nutrition, and mindset — that occur outside our walls. Athletes don't just return to the field. They return with an elevated game and a durable foundation to stay healthy.
My patients need coaching that produces the greatest return on effort. I have never worked with anyone more committed to helping each person get the most out of their training.
Board Certified Clinical Lipidologist
Board Certified Obesity Medicine
Board Certified Family Medicine
GET YOUR ANSWERS
Frequently Asked Questions
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No. Physical therapy is the absolute foundation for healing your specific injury, and we never work around it. The Return to Performance Program wraps around your existing PT plan. Your therapist owns the injury. We manage everything outside it: your nutrition, strength, mental performance, cognitive sharpness, and full-body mobility. The two programs work together, not against each other.
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As early as possible after your injury. The program exists precisely because every day you are not actively managing your nutrition, conditioning, and mental state is a day your overall performance is declining. Waiting until you are cleared by PT means accepting weeks or months of unnecessary detraining. The sooner you start, the stronger your return.
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Five pillars: Active Strength and Conditioning for the uninjured parts of your body, Targeted Nutrition to reduce inflammation and fuel tissue repair, Mental Performance to keep you focused and resilient through the hardest phases of recovery, Cognitive Training to maintain your reaction times and decision-making, and Full-Body Mobility to protect your biomechanics and prevent compensatory injuries.
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The Elite Protocol ($799/month) is built for athletes who want maximum accountability and coaching contact. It includes a 30-minute kickoff call, biweekly Zoom check-ins, daily programming access across all five pillars, and asynchronous messaging with your coach. The Pro Protocol ($499/month) is designed for highly self-motivated athletes who need the structured plan and periodic corrections but can execute with greater independence. Both include daily programming access and messaging. A paid-in-full discount is available on the Elite Protocol for a 6-month commitment.
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No. For years, Newman HP delivered this program exclusively to elite athletes across the NBA, WNBA, MLS, and NWSL. The same system, the same technology, and the same evidence-based methods are now available to the public. If you are serious about your recovery and your performance, this program was built for you.
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Yes, and we actively partner with PTs to make that referral seamless. Newman HP is designed to be a direct extension of your clinical care plan. We take nutrition, mental performance, and total-body conditioning off your therapist's plate entirely, allowing them to focus on what they do best. If you are a physical therapist interested in integrating this program for your patients, reach out through the contact page.
GET STARTED
Begin your
Return.
Tell us about your injury and goals. We will review your information and reach out within 24 hours to discuss which protocol is the right fit and how we integrate with your existing physical therapy plan.
This program is open to athletes at every level, from recreational to professional.